Health and Wellness expert Sonia Jhas is on a mission to help you live your best life. After walking away from a skyrocketing corporate career, she changed directions and launched her own brand in order to inspire, educate and motivate her clients and fans around the world. 

After building a staggering social media following of over 250,000 fans globally, it became clear that the public wanted Sonia’s tips, techniques, motivation, and encouragement. After seeing people’s lives change as they found new ways to take control of their health, she embarked on a successful speaker’s series which has included clients such as Telus Mobility, Trillium Health Centre and Deloitte, as well as many other community and corporate organizations. 

Accolades quickly followed including the “Game Changer Award in Health and Wellness” by Pink Attitude Evolution and a Notable Award for “Best in Sports and Fitness”. Dubbed as one of Canada’s leading voices in health and wellness, Sonia has become a media darling offering her expertise and humour as a regular face on national shows such as Breakfast Television, Cityline, Sirius XM, Global Morning and many others. 

As a writer, Sonia has been featured in over 75 publications including Huffington Post, GLOW Magazine, FLARE Magazine and as an influencer she has collaborated with brands such as Sketchers, Fitbit, Nike, Jamieson Vitamins and Best Buy. 

Proving herself to be an unstoppable force in health and wellness, Sonia has become a voice in the quest to be your happiest, healthiest self and is penning her first book due in 2018.